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Keiki O Ka ‘ Āina > Resources > Parenting Tips

Parenting Tips
Managing Holiday Stress
November 2005

Are you looking forward to the upcoming holidays or are you dreading them? If you are like most people it is probably a little of both. Most of us have memories of family time and meals prepared and eaten. For some of us those memories are wonderful and we want to recreate them for our own families, even though circumstances may not be the same. For some of us those memories are not all wonderful and we dread the holidays and want to make sure they are better for our present families.

There are things you can do to make the holidays more enjoyable.

Have reasonable expectations. Retailers do a really good job of making putting high expectations on the holidays. Christmas merchandise starts showing up in the stores before Halloween. Malls start putting up decorations right after Halloween. Ads for all the "must have" toys have been running on television for several months. Do you ever wonder why the newest technology items are announced this time of year?

Don't hang out in the malls or let your children hang out in the mall after Halloween. Now that everyone is putting up their holiday displays it is more difficult to fight the urge to impulse shop and seeing all the preparations make our children more anxious and demanding.

Make of list of everyone you want to buy gifts for. Take a good look at it. Do you really need to buy for everyone? Can the adults in your family draw names and only buy for that person? Are their some people who would be just as happy to get homemade cookies or candy?

Maintain your routine. Children need to continue going to bed on time, getting up at the same time, and doing their daily routine. They may be more likely to misbehave when they are tired or over stimulated. Try not to take them shopping with you. This will also help cut down on the "gimmes".

Use shortcuts. If you like the smell of baking cookies but are pressed for time use refrigerator cookies. You can still roll them out and let your children decorate them.

Start planning for next year right after the holidays. Buy wrapping paper and other supplies when everything is half price. Shop throughout the year and put gifts away so you can spread the cost out over time. Just don't forget what you bought or where you put it!

Decide which holiday traditions you want to keep and then be sure to start one of your own. Maybe you don't like having the tree up at right after Thanksgiving, even if that is the way it was always done in your parents' home. You would like to pop some popcorn and everyone in the family decorates the beginning of December. It doesn't matter what you do, it should be a memory you want your own children to cherish.

Set a budget and stick with it. Use lay away where possible and avoid maxing out your credit cards. There is nothing more depressing then trying to pay off credit cards bills. Your children will not be able to have everything on their list so help them prioritize what they want the most.

Carry your list with you. When you find something that is just perfect for your Auntie buy it and cross her name off. Keep track of how much you have spent for each child and when you have reached your limit stop buying for them. Shop craft fairs, second hand stores and sales. Try to avoid the week before Christmas rush.

Eat healthy and don't over eat. When we get busy we often tend to eat on the run or grab fast food. Starting with Halloween candy we all tend to nibble and there tends to be more food around, especially rich snacks which we may not eat the rest of the year. Children can develop upset stomachs and otherwise feel badly when they eat too many sweets or high fat foods.

Delegate. If you are having big family meal, decide ahead of time who is bringing what. The children can help with setting the table and cleaning up after.

But most of all, remember that this is a time to spend with family and loved ones, regardless of whether you celebrate Christmas, Hanukah or Kwanzaa. So enjoy.

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